Something top foods which are great to start with your quest to achieve beautiful, soft and glowing skin. Have a look.（2）
To get healthy omega-3 fats in your, salmon fish is considered as the best option. Various studies have revealed omega-3s, found in fish can prevent skin cancer cells from growing and spreading.
The skin-friendly vitamins A and C, and folate are found in abundance in Brussels sprouts. Again, vitamin C promotes the production of collagen in the skin. You can also add broccoli, kale, collard greens, and cauliflower in your diet.
Resveratrol, which is found in the skin of grapes, fights against inflammation. Studies have suggested that it slows the process of ageing, and also counters the effects of UV light and sun damage.
Fun Fact: What's surprising here is that these are not only excellent Anti-Aging Foods, but these also work wonders for the patients with chronic fatigue syndrome. So, these food items should also be included in their diet by patients suffering from chronic fatigue syndrome.