Celery is rich in bone health nutrients and a basic supplement for nutrients essential for building bones. Celery has a low calorie level, so it is an excellent source of fiber and nutrients for those who are observing weight.
Red beans or red kidney beans, also known as kidney beans (Phaseolus vulgaris), are rich in protein, vitamins, carbohydrates and minerals. Native to Mexico and Central America, it is used to prepare a variety of traditional dishes, usually cooked.
Cowpea is considered a healthy ingredient in a balanced diet. They come in many forms, such as red, black, white, spots, mottled and streaks. The texture, flavor and taste of cowpea are very good, containing potassium, magnesium and iron. It is an excellent substitute for meat for vegetarians. It promotes health and has many disease antioxidants.