Vegetables are fresh and healthy, people should eat them everyday

- Nov 08, 2018-

Tomatoes


Tomatoes are a very nutritional food source rich in anti-oxidants, vitamin A and C, folic acid and beta-caroten. They are also rich in a substance called lycopene. Lycopene is a bright red carotene that gives tomatoes their color. Lycopene can also be found in other fruits and vegetables such as watermelon or red carrots.In an average diet, tomatoes account for more than two-thirds of your lycopene consumption.



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